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Here is a sampling of our exclusive recipes from the Veritas Basic Healing Diet.  Members of Veritas Healthy Community have access to a growing list of healthy cooking options, tools to help navigate the markets to find the best choices and the benefit of being part of a supportive community who share in providing each other encouragement and resources each step along the way.

Baked Apple Sauce

Home Made Mayo

Bone Broth

Each month Veritas Kitchen brings members a variety of new ideas.  Our recipes include helpful prep tips and beautiful photographs to inspire your meal planning. The full library of recipes is available here any time for members of Veritas Healthy Community.

Baked Apple Sauce

This simple recipe is hands-down my favorite thing to do with apples. It just says, “Fall,” to me when my house smells like baking spiced apples. Apples are in season in Fall and so you will see more varieties at the stores (and the organic ones are less expensive...

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Home Made Mayo

Wait! Before you decide you are NOT making a homemade condiment, hear me out. Truly, this is easy and after just a few times making it (because you’ll want to make it regularly) you’ll have the little recipe memorized and whipping some up will be a quick few minutes...

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We want to connect Veritas Healthy Community members with resources that can greatly benefit them as they gain and maintain health and better nutrition. Our members aren’t all in Lubbock so, although local resources are very important, we also want to know about people, businesses, and services located all over Texas, New Mexico and beyond.

If this is you, please click here to contact us and tell us who you are!